Te Kakai me te Pakihiwi Whakamamae

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Whakaahuatanga Poto:

Te mamae o te kaki i roto i te 10 meneti noa iho.
Ko nga rongoā tinana ngawari me te whai hua hei whakamarumaru i te kaki maro, ka awhina i te whakaora i te kopiko o te kopu e pa ana ki te whakamahi rite.
Ko te hoahoa pahuka mato me te ngawari e whakarato ana i te turanga pakari, mama, me te whakamarie.
Kaore e taea te whakamahi hei urunga noa i te po katoa.
Ko te tikanga me 1-3 ra koe ki te urutau ki tenei urunga, na te mea me whai wa to kaki ki te mohio ki te kopikopiko hou.Ka pai koe ki te tino whakamarie i muri i to waiatanga!

Taipitopito Hua

Tohu Hua

Me pehea koe e whakamahi ai?

1.Kimihia he waahi ata noho hei takoto mo te 10 meneti pea.Ka taea tenei i runga i te moenga, te sofa, te papa, te noho ranei.
2.Locate te tautoko kaki o te taputapu huri noa i waenganui o tou kaki.Me timata ma te maru ngawari (te taha piko i raro i to mahunga).
3.Whakaahua marie i runga i te taputapu, ki runga, ki raro ranei i to tuara ki te kimi i te waahi tino pai mo to kaki.Tukuna o turi, tuu to ringa ki te taha o to mahunga.
4.I te wa e pai ana, tukua to kaki kia tau ki roto i te tautoko.Ko te tango i nga manawa hohonu ka awhina i te whakangawari.
5.Whakaarohia te pehea o te tautoko e whakakaha ana i to tuunga.Ka kite pea koe i tenei wa kei te tuku koe i te awangawanga.
6. Ka kite pea koe i to kaki, to mahanga me nga uaua pakihiwi ka whakaatea ake, ka pai ake to tuunga.
7. Whakahokia ngawari ia meneti hei aukati i te ngenge o te rohe.Ka taea e koe te kawe ano i to tuunga ki te hiahiatia.
8. Pērā i ngā mahi hou, āta tīmata.Whakamahia te taumata tautoko ngawari mo te 5 meneti ka arotake ano mena ka taea e koe te whakamahi mo etahi atu 5 meneti.Te ahu whakamua i a koe e pai ana.
9.Ki te whakaaro koe ka taea e koe te whakamahi ake i te tautoko kaki, whakamahia te tautoko kaki traction kaha (taha concave i raro i to mahunga).
10. FAKATOKANGA: I te tuatahi, ka raru pea koe i te mea ka huri o uaua me o hononga ki o raatau waahi hou.Mena ka mamae koe, whakamutua te whakamahi taputapu me te korero ki to tohunga hauora.
11.He parewai tenei hua.Mena he hongi, me whakamahi noa te wai mahana me te hopi wai, tetahi mea horoi ranei e whakamahia nuitia ana i roto i te kaainga, i te waahi tiaki hauora ranei, ka waiho ki tetahi waahi whai hau mo te 24 ki te 48 haora.